Silver Strike CrossFit – CrossFit

Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump
3 Attempts

Record your best attempt

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

100m DB Suite Case Carry (Alt Arms)

10 DB Snatches (Alt Arms)

15 Toes to Bar
Use 1 DB

Write a comment:

*

Your email address will not be published.

Logo_footer   
    CrossFit Journal: The Performance-Based Lifestyle Resource