Silver Strike CrossFit – CrossFit

Warm-up

15min Warm Up/Mobility

Gymnastics

Handstand Walk (15min progression)

Wall walks/Handstand holds/handstands/handstand walks

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

25 Double Unders

12 DB Snatches (55/35)

6 Ring Dips

Cash Out

100 Kb side bends (alt sides)

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