Check below for our Workout of the Day

Silver Strike CrossFit – CrossFit

Weightlifting

Back Squat (3-3-3-3-3)

Increase weight each set

Metcon

Metcon (Time)

For Time:

500m Row

12-9-6

Deadlifts (135/85)

Push/Split Jerk (135/85)

50 Air Squats

Silver Strike CrossFit – CrossFit

Open Gym

Strength/Oly/Skill/Assist/Goal

Silver Strike CrossFit – CrossFit

Warm-up

15min Warm Up/Mobility

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Sub Ab Mat Sit Ups for back extensions

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