Check below for our Workout of the Day

Silver Strike CrossFit – CrossFit

Open Gym

Strength/Oly/Assist/Skill/Goal

Silver Strike CrossFit – CrossFit

Gymnastics

Double-Unders (15min DU Pratice/Max Rep DUs)

15min DU practice

If you can DU then work to a Max Reps Round and Record it.

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

25m One Arm OH Walking DB Lunge (50/35)

12 DB Snatches (Alt Arms)

6 HSPU
Use same DB for movements

Silver Strike CrossFit – CrossFit

Weightlifting

EMOM (8min 1 Power Snatch/1 Hang Snatch)

Every Min On Min

Metcon

Metcon (Time)

For Time:

2-4-6-8-10

Wall Balls (20/14)

Power Cleans (135/95)

Toes to Bar

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