Check below for our Workout of the Day

Silver Strike CrossFit – CrossFit

Weightlifting

Strict Press (5-3-1)

No legs/dip
Record your 1 Rep

Metcon

Metcon (Time)

3 Rounds for Time:

12 Kb Swings (53/35)

25 Double Unders

9 Kb Lunges

25 Double Unders

6 Burpees

Silver Strike CrossFit – CrossFit

Warm-up

15min Warm Up/Mobility

Metcon

Metcon (Weight)

20min EMOM:

-3 Power Cleans

-5 Toes to Bar
Enter weight of Power Cleans

Alt between movements

Oly

Silver Strike CrossFit – Iron Oly Skills

Warm-up

Warm-up (No Measure)

Single Arm OH KB walk 25M each arm

10 Banded w/HC good mornings

10 clams w/HC each side

Weightlifting

Power Clean (1-1-1-1-1)

3 Position Power Clean

Weightlifting

Snatch Pull (3-3-3-3-3)

Weightlifting

Jerk Balance (3-3-3-3-3)

Cash Out

Shrimp Squat (10 Each leg)

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