Silver Strike CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Dubble Bubble”

AMRAP 15:

25 Double Unders

5 Power Snatches (115/75)

25 Double Unders

5 Bar Muscle-ups
Sub 1 Bar Muscle-up with 3 ring rows and 3 ring dips

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