Silver Strike CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Sole Cycle”

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (135/95)

200m Run

Rest 5 Minutes

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (115/75)

200m Run

Rest 5 Minutes

AMRAP 5:

15 Barbell-Facing Burpees

21 Power Cleans (95/55)

200m Run
Completed run counts as 1 rep.

If scaling – decrease weight each round.

For scoring – Add all completed rounds together, and add all leftover reps together.

Metcon (AMRAP – Rounds and Reps)

“Sole Cycle”

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (135/95)

200m Run

Rest 5 Minutes

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (115/75)

200m Run

Rest 5 Minutes

AMRAP 5:

15 Barbell-Facing Burpees

21 Power Cleans (95/55)

200m Run
Completed run counts as 1 rep.

If scaling – decrease weight each round.

For scoring – Add all completed rounds together, and add all leftover reps together.

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