Silver Strike CrossFit – CrossFit

Metcon

Metcon (Time)

“Crop Top”

5 Rounds:

21 Wallballs (20/14)

200′ Farmers Carry (53’s/35’s)

9 Strict Handstand Push-ups

Write a comment:

*

Your email address will not be published.

Logo_footer   
    CrossFit Journal: The Performance-Based Lifestyle Resource