Silver Strike CrossFit – CrossFit

Weightlifting

Bent Over Row (8-8-8)

Use Barbell. Start in Hang Clean position, flat back and pull bar up to chest.

Metcon

Metcon (Time)

For Time:

21-15-9

100m Run

Deadlifts (135/95)

Push ups
complete 100m Run at the beginning of each round (100m run 21 DL/21 PU…)

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