Silver Strike CrossFit – CrossFit

Weightlifting

Bench Press (10-10-10)

Increase weight each set

Metcon

Metcon (Weight)

15min EMOM:

2 Hang Squat Cleans/2 Push Press
All movements done in same min.

Record your weight

Metcon (Weight)

15min EMOM:

2 Hang Squat Cleans/2 Push Press
All movements done in same min.

Record your weight

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