Silver Strike CrossFit – CrossFit

Push Press (5-3-1)

Metcon (AMRAP – Reps)

3 Rounds:

*Each round is 3min

*1min rest between rounds

At the top of the round complete a 400m run. With the remaining time AMRAP of Ground to Over Head (135/85)

*End Total is all rounds reps totaled together.

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