Silver Strike CrossFit – CrossFit

Weightlifting

Pendlay Row (10-10-10)

Metcon

Metcon (Time)

For Time: 4 Rounds

12 HangSnatches

(75/55)

9 Floor Press w/ sit up (2 DB/KB)

6 Bar/Ring Muscle Ups
Sub: 12 Ring Dips/ 12 Ring Rows

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