Silver Strike CrossFit – CrossFit

Weightlifting

Front Squat (10-10-10)

Metcon

Metcon (Time)

For Time: Descending then Ascending (down then back up)

100 DU’s

21 Wall balls

75 DU’s

15 KB Squats

25 DU’s

9 Burpee Pull Ups
Complete Burpee Pull Ups Once

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