New Years Week Schedule: Mon-Wed Regular Class Schedule. Thurs (New Years eve) One class @ 630am. One class on Fri @8am. No Class on Sat. Have a great New Years with your friends and family!!
Silver Strike CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 Bar/Ring Muscle Ups
6 Deadlift (225/155)
9 Burpee Box Jumps (20/24)
Cash Out: 50 Russian Twist (w/KB)