Announcements

New Years Week Schedule: Mon-Wed Regular Class Schedule. Thurs (New Years eve) One class @ 630am. One class on Fri @8am. No Class on Sat. Have a great New Years with your friends and family!!

Silver Strike CrossFit – CrossFit

Deadlift (10-10-10)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

3 Bar/Ring Muscle Ups

6 Deadlift (225/155)

9 Burpee Box Jumps (20/24)

100m Run
Cash Out: 50 Russian Twist (w/KB)

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