Announcements

New Years Week Schedule: Mon-Wed Regular Class Schedule. Thurs (New Years eve) One class @ 630am. One class on Fri @8am. No Class on Sat. Have a great New Years with your friends and family!!

Silver Strike CrossFit – CrossFit

Metcon (Time)

DOUBLE TROUBLE!

“Grace” (135M/95F)

3min Rest (Change out weight if needed)

“Isabel” (135M/95F)

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