Silver Strike CrossFit – CrossFit

Conditioning

400m Run (Time)

Max Effort 400m Run

Metcon

30 Bear Complex (Time)

30 Bear Complex For Time:

Bear Complex: (135/95)

Power Clean

Front Squat

Press

Back Squat

Press

Write a comment:

*

Your email address will not be published.

Logo_footer   
    CrossFit Journal: The Performance-Based Lifestyle Resource