Silver Strike CrossFit – CrossFit

Weightlifting

Strict Press (5-3-1)

No legs/dip
Record your 1 Rep

Metcon

Metcon (Time)

3 Rounds for Time:

12 Kb Swings (53/35)

25 Double Unders

9 Kb Lunges

25 Double Unders

6 Burpees

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