Announcements
New Years Week Schedule: Mon-Wed Regular Class Schedule. Thurs (New Years eve) One class @ 630am. One class on Fri @8am. No Class on Sat. Have a great New Years with your friends and family!!
Silver Strike CrossFit – CrossFit
Metcon (Time)
DOUBLE TROUBLE!
“Grace” (135M/95F)
3min Rest (Change out weight if needed)
“Isabel” (135M/95F)
Announcements
New Years Week Schedule: Mon-Wed Regular Class Schedule. Thurs (New Years eve) One class @ 630am. One class on Fri @8am. No Class on Sat. Have a great New Years with your friends and family!!
Silver Strike CrossFit – CrossFit
Front Squat (10-10-10)
Metcon (Time)
3 Rounds for Time:
40 wallballs
20 Pull Ups
10 SDHP (Sumo Deadlift High Pull)
Announcements
New Years Week Schedule: Mon-Wed Regular Class Schedule. Thurs (New Years eve) One class @ 630am. One class on Fri @8am. No Class on Sat. Have a great New Years with your friends and family!!
Silver Strike CrossFit – CrossFit
Deadlift (10-10-10)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
3 Bar/Ring Muscle Ups
6 Deadlift (225/155)
9 Burpee Box Jumps (20/24)
100m Run
Cash Out: 50 Russian Twist (w/KB)
Announcements
New Years Week Schedule: Mon-Wed Regular Class Schedule. Thurs (New Years eve) two classes @630am and 9am. No class on Fri or Sat. Have a great New Years with your friends and family!!
Silver Strike CrossFit – CrossFit
Push Press (10-10-10)
Metcon (Time)
For Time:
Buy In: 300m Row
9-15-21
Ring Rows
DB/KB Thrusters (alternating)
Hand Release Push Ups
Cash Out: 100 Double Unders (150 Singles)
Announcements
Xmas Week Schedule: Mon-Wed Regular Class Schedule. Thurs (xmas eve) one class @9am. No class on Fri or Sat. Have a great Xmas with your friends and family
Silver Strike CrossFit – CrossFit
Only one Class today @ 9am
Deadlift (DB Deadlift 10-10-10-10-10)
Metcon (Time)
4 Rounds for Time:
5 HSPU
10 Thruster
15 Knees to Elbow
50 Double Unders
Announcements
Xmas Week Schedule: Mon-Wed Regular Class Schedule. Thurs (xmas eve) one class @9am. No class on Fri or Sat. Have a great Xmas with your friends and family
Silver Strike CrossFit – CrossFit
Push Press (10-10-10-10-10)
Metcon (Time)
For Time:
10-8-6-4-2
Wallballs
Box Jumps
KB Swings
*200m Row After each round (end w/row)
Announcements
Xmas Week Schedule: Mon-Wed Regular Class Schedule. Thurs (xmas eve) one class @9am. No class on Fri or Sat. Have a great Xmas with your friends and family
Silver Strike CrossFit – CrossFit
Back Squat (10-10-10-10-10)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
100m Run
5 OHS
10 Pull Ups
20 Ab Mat Sit Ups
Announcements
Xmas Week Schedule: Mon-Wed Regular Class Schedule. Thurs (xmas eve) one class @9am. No class on Fri or Sat. Have a great Xmas with your friends and family
Silver Strike CrossFit – CrossFit
Bench Press (10-10-10-10-10)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Cash Out: 100 ab mat sit ups
Silver Strike CrossFit – CrossFit
Push Press (5-3-1)
Metcon (AMRAP – Reps)
3 Rounds:
*Each round is 3min
*1min rest between rounds
At the top of the round complete a 400m run. With the remaining time AMRAP of Ground to Over Head (135/85)
*End Total is all rounds reps totaled together.
Silver Strike CrossFit – CrossFit
Deadlift (5-3-1)
Metcon (Time)
For Time:
Buy In: 50 Double Unders
21-15-9
Ring Rows
DB/KB step ups
DB/KB Snatches
Cash out: 50 Double Unders
*Use only 1 DB/KB
