Silver Strike CrossFit – CrossFit

Weightlifting

Pendlay Row (5-5-5)

Increase weight each set

Metcon

Metcon (Weight)

15min Emom:

-100m Burden Run (Wallball, Sandbag, Plate)

-1 Power Clean/2 Front Squats
Record Clean/Front Squat Weight

Alt between movements on the min.

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