Silver Strike CrossFit – CrossFit

Weightlifting

Single Arm Dumbell Press (8-8-8-8)

8 Reps on each side.

Strict Press.

Metcon

Metcon (Time)

For Time:

21-15-9

Db Snatches (50/35)

Ring Dips

Cash Out

3×10 DB Hammer Curls

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