Silver Strike CrossFit – CrossFit

Warm-up

15min Warm Up/Mobility

Metcon

Metcon (Time)

Crossfit AGOQ #1:

4 Thrusters (135/85)

1 Rope Climb

8 Thrusters

2 Rope Climbs

12 Thrusters

3 Rope Climbs

Cash Out

4x :45sec Side Plank

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