Silver Strike CrossFit – CrossFit

Weightlifting

EMOM (10min 5 HSPU/2 Squat Cleans )

Every Min On Min
Alt between movements

Metcon

Metcon (Time)

For Time:

500m Row

21 Ring Dips

15 Ring Rows

9 Hand Release Push Ups

500m Row

9 Hand Release Push Ups

15 Ring Rows

21 Ring Dips

500m Row

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