Silver Strike CrossFit – CrossFit

Weightlifting

Deadlift (3-3-3-3-3)

Metcon

Metcon (Time)

For Time:

8-6-4-2

Bear Complex (clean,front squat,press,back squat,press)

100m run between rounds

*finish with Complex

*(135/85)
Today’s wod is a grinder! Keep moving is your goal! Go to singles right away if you have to but keep chipping away and get the work done!

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