Silver Strike CrossFit – CrossFit

Weightlifting

Bench Press (3-3-3-3-3)

Metcon

Metcon (Time)

For Time:

10-8-6-4-2

DB Man Maker

200m Run

Pull Ups
Run breaks up each round (ex 10mm, run, 10 pu)

Cash Out

100 KB Russian Twist

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