Silver Strike CrossFit – CrossFit

Weightlifting

Push Press (5-3-1)

Record your 1 rep

Metcon

Metcon (Time)

For Time:

21-15-9

Cal Row

Power Snatch (95/65)
Focus for the Row today is a good steady pace. First 5 cals ease into the Row, then pick it up in the middle and ease down last 5 cals. We do this to have a better transistion into the snatches. We want to work on completing bigger sets with less break ups of the rounds.

Cash Out

75 Russian Twist with a plate. Each side is one rep.

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