Silver Strike CrossFit – CrossFit
Weightlifting
Push Press (5-3-1)
Record your 1 rep
Metcon
Metcon (Time)
For Time:
21-15-9
Cal Row
Power Snatch (95/65)
Focus for the Row today is a good steady pace. First 5 cals ease into the Row, then pick it up in the middle and ease down last 5 cals. We do this to have a better transistion into the snatches. We want to work on completing bigger sets with less break ups of the rounds.
Cash Out
75 Russian Twist with a plate. Each side is one rep.
