Silver Strike CrossFit – CrossFit

Weightlifting

Pendlay Row (10-10-10)

Snatch Grip Deadlift (5-5-5)

HEAVY

Metcon

Metcon (Time)

Crossfit Regionals Event 7

For Time:

21 Thrusters (95/65)

3 Legless Rope Climbs

15 Thrusters (95/65)

2 Legless Rope Climbs

9 Thrusters (95/65)

1 Legless Rope Climbs
Sub double the reps of dips and ring rows for legless rope climbs (ex 3 legless rope climbs= 6 ring dips/6 ring rows)

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