Silver Strike CrossFit – CrossFit

Conditioning

100m Sled sprint x5 (w/weight)

Metcon

Metcon (Time)

For Time:

12-10-8-6-4-2

Toes to Bar

Box Jumps

DB Cleans (53/35)
Today’s focus is to move as fast and efficiently as possibly. If you have to break up the first round do it with minimal breaks and attempt to go unbroken throughout the rest of the wod.

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