Please join us Sat for a Memorial Day WOD Murph! And stick around for a bbq celebrating our 1 year anniversay!
Silver Strike CrossFit – CrossFit
Split Jerk (3-3-3)
From the Rack (take 3 sets of 3 to 5 reps to warm up) Increase weight each set.
Metcon (AMRAP – Rounds and Reps)
5 Ring Dips
10 Wall balls
5 Bench Press (BW)
50 Double Unders