Announcements

Please join us Sat for a Memorial Day WOD Murph! And stick around for a bbq celebrating our 1 year anniversay!

Silver Strike CrossFit – CrossFit

Weightlifting

Front Squat (5-5-5)

Metcon

Metcon (Time)

For Time:

21-15-9

Kb swings

Box Jump Overs

Toes to Bar

Cash Out

50 Barbell Good Mornings

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