Silver Strike CrossFit – CrossFit

Conditioning

100m Tire Pull x5 (with weight)

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Double Unders

Kb Swings (53/35)

Ab mat sit ups
Today’s focus is about just getting the work done! We have a higher rep scheme so break up sets as needed but continue to chip away at the reps and keep moving!

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