Announcements

Please join us Sat at 10am for a Memorial Day WOD Murph! And stick around for a bbq celebrating our 1 year anniversay!

Silver Strike CrossFit – CrossFit

Weightlifting

Snatch Balance (3-3-3-3-3)

Heavy, off the Rack

Metcon

Metcon (AMRAP – Rounds and Reps)

2x 4min AMRAP:

10 Power Snatch (95/65)

10 Ring Rows

10 Over head Squat (95/65)
Record total rounds and reps from both AMRAPs

Cash Out

3×10 Barbell Curls

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