Announcements

Please join us Sat at 10am for a Memorial Day WOD Murph! And stick around for a bbq celebrating our 1 year anniversay!

Silver Strike CrossFit – CrossFit

Weightlifting

Power Clean (3-3-3-3-3)

Add weight each set. Touch and go reps.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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