Please join us Sat at 10am for a Memorial Day WOD Murph! And stick around for a bbq celebrating our 1 year anniversay!
Silver Strike CrossFit – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here