Silver Strike CrossFit – CrossFit

Weightlifting

Front Squat (10-10-10-10-10)

*From the ground (light to medium weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

5 HPSU

5 Bench Press (BW)

100m Run
BW= Body Weight if possible

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