Silver Strike CrossFit – CrossFit

Weightlifting

Back Squat (5-3-1)

Enter 1 Rep

Metcon

Metcon (AMRAP – Rounds and Reps)

3min AMRAP x3 (1min Rest between AMRAPs)

12 Single Arm KB Thruster (53/35)

9 KB Lunges

6 Burpees
Score is total rounds and reps from all 3 AMRAPs

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