Silver Strike CrossFit – CrossFit

Conditioning

Sled Push (No Measure)

x3 50m Sled Sprint

Tire Pulls (No Measure)

x3 50m Tire Pull (Weighted/Backward)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

12 Wallballs

9 Pull Ups

6 DB Man Makers
Man Maker: Push Up, Row Rt, Push Up, Row Lt, Stand Up

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