Silver Strike CrossFit – CrossFit


Sled Push (No Measure)

x3 50m Sled Sprint

Tire Pulls (No Measure)

x3 50m Tire Pull (Weighted/Backward)


Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

12 Wallballs

9 Pull Ups

6 DB Man Makers
Man Maker: Push Up, Row Rt, Push Up, Row Lt, Stand Up

Write a comment:


Your email address will not be published.

    CrossFit Journal: The Performance-Based Lifestyle Resource