Silver Strike CrossFit – CrossFit

Warm-up

15min Warm Up/Mobility

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Cash Out

100 Ab Mat Sit Ups

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