Silver Strike CrossFit – CrossFit

Shoulder Press (Strict Standing (DB) 10-10-10)

Metcon (Time)

For Time:

Row 300m

10 Power Snatches (95/55)

Row 200m

8 Power Snatches (115/65)

Row 100m

6 Power Snatches (135/75)

Row 100m

8 Power Snatches (115/65)

Row 200m

10 Power Snatches (95/55)

Row 300m
Cash out: 50 Med Ball Russian Twist

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