Silver Strike CrossFit – CrossFit

Conditioning

200m Run (Time)

Max effort Run
3x200m Sprint

Record your best time.

Metcon

Metcon (Time)

For Time:

9-15-21

Front Squats (155/105)

Ring Dips

Metcon (Time)

For Time:

9-15-21

Front Squats (155/105)

Ring Dips

Cash Out

100 Ab Mat Sit Ups

Write a comment:

*

Your email address will not be published.

Logo_footer   
    CrossFit Journal: The Performance-Based Lifestyle Resource