Silver Strike CrossFit – CrossFit

Warm-up

15min Warm Up/Mobility

Metcon

Event Horizon (Time)

“Event Horizon”

1 min max reps Ground to Overhead (135/75)

10sec count down then Max effort 800m Run

*Score is 800m Time/Max reps GTO are seconds off your time

Write a comment:

*

Your email address will not be published.

Logo_footer   
    CrossFit Journal: The Performance-Based Lifestyle Resource