Skill: 

10 min EMOM 

Clean and jerk x2

WOD:

Hall

5 rounds for time of:
225-lb. cleans, 3 reps 

200-meter sprint

20 kettlebell snatches, 1.5 pood, 10 each arm

Rest 2 minutes

  
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

Write a comment:

*

Your email address will not be published.

Logo_footer   
    CrossFit Journal: The Performance-Based Lifestyle Resource