Silver Strike CrossFit – CrossFit

Hang Snatch (EMOM)

Metcon (AMRAP – Reps)

*4 stations

*1 min each station

(30sec rest after each round to move)

station 1 rowing

station 2 KB swings

station 3 bupree box jumps (over the box)

station 4 double unders

record all combined reps including meters for row

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