Skill:
3×3 squat
WOD:
For time-
Shuttle sprint
15 back squats
15 push ups
Shuttle sprint
15 overhead squats
15 pull ups
Shuttle sprint
15 front squats
15 weighted sit ups
Shuttle sprint
15 back squats
15 push ups
Skill:
3×3 squat
WOD:
For time-
Shuttle sprint
15 back squats
15 push ups
Shuttle sprint
15 overhead squats
15 pull ups
Shuttle sprint
15 front squats
15 weighted sit ups
Shuttle sprint
15 back squats
15 push ups
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