Oly

Silver Strike CrossFit – Iron Oly Skills

Warm-up

Warm-up (No Measure)

Single Arm OH KB walk 25M each arm

10 Banded w/HC good mornings

10 clams w/HC each side

Weightlifting

Power Clean (1-1-1-1-1)

3 Position Power Clean

Weightlifting

Snatch Pull (3-3-3-3-3)

Weightlifting

Jerk Balance (3-3-3-3-3)

Cash Out

Shrimp Squat (10 Each leg)

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