Instant Pot Short Ribs https://ohsnapmacros.com/instant-pot-short-ribs/Say goodbye to hours of cooking time! These Instant Pot Short Ribs are the way ribs should be! Fall-off-the-bone tender with a sweet and savory Asian-inspired honey sauce, this short ribs recipe is packed with flavor and made in a fraction of the time in an instant pot.Prep Time1hour hr 10minutes minsCook Time1hour hrCourse: Appetizer, Main Course, SnackCuisine: AmericanDiet: Gluten FreeServings: 8 servingsCalories: 667kcalAuthor: Danielle Lima Equipment Instant Pot Ingredients 4 lbs. beef short ribs, bone-in 1 Tbsp. olive oil for searing Dry Rub 2 Tbsp. light brown sugar or sugar substitute 2 tsp. garlic powder 2 tsp. onion powder 2 tsp. smoked paprika 1 tsp. salt fresh cracked black pepper Sauce 1 cup reduced-sodium beef broth 8 oz. hoisin sauce 1/4 cup coconut aminos or soy sauce 1/4 cup light brown sugar or sugar substitie 1/4 cup honey or maple syrup 4 cloves garlic minced 1 Tbsp. ginger minced 1 Tbsp. sesame oil 2 tsp. rice vinegar 3 Tbsp. cornstarch or arrowroot (use more if needed) for thickening the sauce 4-5 Tbsp. water mixed with cornstarch 1/2 tsp. chil paste or sriracha, for heat optional Garnish green onions toasted sesame seeds red pepper flakes Instructions Mix together all the dry rub ingredients. Apply generously to the...Read more

December Happenings:  **December 7th is the Gym Christmas party. Great Basin Brewery at 5:30PM. Please RSVP http:/https://www.eventcreate.com/e/silver-strike-crossfit-chri **Santa Slay, our in house competition starts on December 9th! Last day to sign up is December 7th. If you ordered a shirt, it should be here the first week of the competition. Please see info inclosed about this fun competition.  **We are adopting 8 kids this year from Angel Tree. In years past we have been able to get everything on their lists thanks to our generous members, if you want to donate to the kids this year, please contact Heather or Mike. Sometimes the kids will ask for something as simple as socks, let’s make sure we can really make their Christmas special! There is still time to donate!  **We will have one class on Christmas Eve at 9AM. We will be closed on Christmas. We will have one class on New Years...Read more

Chicken Enchilada Soup https://ohsnapmacros.com/creamy-chicken-enchilada-soup-2 This Creamy Chicken Enchilada Soup is nutritious and delicious. Made in the crock pot, instant pot or stovetop this is a perfect high-protein and comforting meal that the whole family will love. Prep Time5minutes mins Cook Time20minutes mins Course: Main Course Cuisine: Mexican Servings: 8 servings Calories: 308kcal Author: Danielle Lima Ingredients 2 lbs. boneless skinless chicken breast, raw 1  red bell pepper, chopped 144g 1  small yellow onion, chopped 150g 15 oz. can Whole Kernel Corn (no salt added) drained 15 oz. can low sodium Black Beans Low Sodium drained and rinsed 15 oz. can petite diced Tomatoes (no salt added) 10 oz. can mild Red Enchilada Sauce 4 oz. can diced green chilies 4 cups low sodium Chicken Broth 32 oz. 1 tsp. salt 1 tsp. pepper 1 tsp. onion powder 1 tsp. garlic powder 2 tsp. paprika 1.5 Tbsp. chili powder 1.5 Tbsp. ground cumin 4 oz 1/3 less fat Cream Cheese 1/4 cup nonfat plain Greek yogurt 56g Instructions Crock Pot Instaructions Add the chicken the the base of the crockpot. Top with bell pepper, onions, corn, beans, tomatoes, chilies, enchilada sauce, seasonings and chicken broth. Stir to combine and set the...Read more

October Happenings: *We will be closed on Saturday October 26th for the NV Day celebrations. Hope we see you at the parade! Happy Nevada Day!  *October 31st is Costume Day at the gym! Wear something fun to workout in!  *September’s challenge was CONSISTENCY! Way to go Mirna on showing up and crushing it! Get your gift card at the gym!  *October is GHD situps! If you want to scale GHD situps it is regular situps with an abmat, if you want to scale situps it is standing marching in place.  *Remember not to clean up your equipment until every athlete is done with the workout. Done first? Awesome, let’s cheer on the rest of the crew!  Our Free Goal Guide: https://silverstrikecrossfit.com/silver-strike-crossfit-goal-setting-guide/ -We offer a FREE meal plan. If you would like this well balanced meal plan emailed to you, text or contact Heather. If you are struggling with nutrition, please reach out to...Read more

Lazy Lasagna Skillet Ingredients https://ohsnapmacros.com/lasagna-pasta-skillet/#recipe 1 lbs. lean ground beef 96/4 1 small white onion, chopped 100g 1 Tbsp. minced garlic 1 tsp. salt 1 tsp. black pepper 1 Tbsp. Italian seasoning 1/2 tsp. dried basil 4 cups tomato basil pasta sauce 32oz. (I like Rao’s) 1/2 cup beef broth low sodium 8 oz. rigatoni noodles measured uncooked 4 oz. low moisture part skim mozzarella cheese shredded 4 oz. part skim ricotta cheese Toppings fresh chopped basil parmesan cheese additional ricotta cheese Instructions Bring a pot of water to a boil for cooking the pasta according to the directions on the box. While waiting on the water to boil, heat a large pan over medium heat and brown the ground beef while breaking into bite size pieces. When the meat is almost completely cooked through, stir in the chopped onion, garlic, salt, pepper, Italian seasoning and dried basil. Cook until fragrant and the onions are beginning to soften, approximately 3-5 minutes. Stir in the marinara sauce and beef broth and set to simmer while you cook the pasta noodles. Add...Read more