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Coach led group fitness with individualized attention to each athlete. CrossFit is constantly varied functional movements performed at high intensity. These movements will translate to over improvement in life and life’s every day movements.
Our highly trained coaches are passionate about helping each individual achieve their goals. 1:1 can help an athlete focus on specific goals and reach them.
TRX is a zero impact training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Silver Strike offers services to help you master the nutritional piece of your journey.
Silver Strike offers yoga to help you recover and restore from a week of training.
This bootcamp is designed with every athlete at any level in mind to help create a consistent workout schedule to develop and hone your fitness.
In addition to our daily CrossFit classes, we offer additional programming tracks for members who want more ways to train. These programs can help you improve conditioning, work on specific skills, or simply add variety to your routine. Many of them require minimal equipment, making them perfect for travel, home workouts, or extra training outside of class.