Ground Beef Philly Skillet https://lillieeatsandtells.com/macro-friendly-ground-beef-philly-skillet/#wprm-recipe-container-16809 Make this macro-friendly, one-dish meal in 30 minutes or less! Total Time30minutes mins Course: dinner Keyword: 30 minute, chicken skillet, dinner, ground beef, philly sandwich Servings: 4 Calories: 281kcal Ingredients 12 oz white mushrooms sliced or chopped (340g) 1 tsp. salt divided ¼ tsp. pepper 1 bell pepper thinly sliced or diced (200g) ½ large white or yellow onion diced (200g) 1 lb. extra lean 96/4 ground beef 448g 1 Tbsp. Worcester sauce 15g 2 frozen garlic cubes or minced cloves 1 cup provolone sharp white cheddar, or mozzarella cheese, grated (82g) Instructions Heat a large, heavy skillet to high heat. Spray the pan with a spritz of olive oil and let that heat for a minute. Add the mushrooms along with half of the salt, and the pepper. Cook for three minutes. Add the peppers and diced onions and cook for an additional 5 minutes, stirring often until the veggies are fragrant and tender. Push the veggies to one side of the pan and add your ground beef and remaining salt. Using...Read more

July Happenings: Swag orders should be arriving this month.If you placed an order, you’ll see those at the gym soon.  July Holiday Schedule:Fourth of July: 9 AM, closed for the rest of the day. Enjoy the holiday!7/5: closed7/6: closedSee you Monday 7/8 for our regular schedule June Challenge winner is Jami! Great job Jami! Grab your gift card of choice at the gym! July is grip strength! You will measure in minutes how long you hang on the rig or grip two weights if you cannot hang on the rig. Record your accumulative time on the back wall! You can also add a challenge of also recording your longest hang.  Discomfort is your friend. When we understand what it takes to be consistent in our workouts, we embrace that being uncomfortable is the way. Here’s a great video about being consistent and taking care of ourselves. If you feel that you need help being consistent...Read more

June Happenings: Order your new SSCF Swag straight from the SSCF Store! In the store, click on the image to see more colors and options. Use the link below: https://silverstrikecf24.itemorder.com/shop/home/ Katie V won May’s Challenge ! Pick your gift card up at the gym! June Month is abs! Your choice of exercise: hollow rocks, situps, penguins, planks and plank taps, GHD….the possibilities are endless! Here’s a link to a circuit: https://www.youtube.com/watch?v=xdmvae0tKdI Our Free Goal Guide: https://silverstrikecrossfit.com/silver-strike-crossfit-goal-setting-guide/ -We offer a FREE meal plan every week to our members. If you would like this well balanced meal plan emailed to you, text or contact Heather. If you are struggling with nutrition, please reach out to us. We want to help you be successful.  -Do you have a WHOOP and want to join the SSCF Whoop group? Whoop Code: Comm-3345C0Read more

May Happenings: Murph is coming! If you’ve never done Murph, it is a workout normally performed around Memorial Weekend. It is in honor of Lt Michael Murphy. We will be doing Murph on Saturday 25th. We will have a brunch potluck to follow. No Yoga on 25th, Murph to start at 9AM.  Month of May is Protein Month. We are challenging everyone to increase their protein intake every day. This nutrition challenge is only to focus on increasing your protein-that’s it! Keeping it simple. It will be from May 6th-31. We will send out meal plans, helpful hints on how to increase your protein. There will be a follow up email with more detail. This is just a helpful way to tweak our diets for the better!  Roy Is the winner of April Bicep curls! Pick your gift card up at the gym! May monthly challenge is triceps! You can do...Read more

Mediterranean Chicken Meatball Bowls with Tzatziki Mediterranean Chicken Meatball Bowls Danielle Lima These Mediterranean Chicken Meatballs in a bowl are an explosion of flavors. With juicy meatballs, homemade Tzatziki sauce, and greek salad filled with fresh vegetables, these bowls cannot get much better. An awesome way to meal prep for the week, or to have a flavorful family dinner, these bowls are one of my favorite ways to enjoy Mediterranean flavors.  https://ohsnapmacros.com/mediterranean-chicken-meatball-bowls/#recipe Prevent your screen from going dark PREP TIME15minutes mins COOK TIME20minutes mins COURSEMain Course CUISINEgreek SERVINGS4 servings CALORIES446 kcal 📱 MyFitnessPal & MacrosFirst App Users You can find this recipe and many others on MyFitnessPal and MacrosFirst by searching: Ohsnapmacros – Mediterranean Chicken Meatball Bowls INGREDIENTS   Meatballs ▢1 lb. ground chicken 99/1 ▢1/4 cup Italian breadcrumbs 28g ▢1/4 cup parsley finely chopped ▢1/4 cup onion finely chopped ▢2 cloves garlic minced ▢1 tsp. dried oregano ▢1/2 tsp. ground cumin ▢1/2 tsp. salt ▢1/4 tsp. black pepper Tzatziki Sauce ▢1 cup 2% plain Greek yogurt 224g ▢1/2 cup cucumber finely grated and drained, 84g ▢2 cloves garlic minced ▢2 Tbsp. lemon juice ▢2 Tbsp. fresh dill, finely chopped 1 tsp. dried ▢1 Tbsp. olive oil ▢salt...Read more