Silver Strike CrossFit 2025 Goal Setting Guide  Explore the possibilities: In one year from now……. How do you look?  How do you feel?  What have you accomplished? Who are you surrounded by? Start to define your goals. Be SPECIFIC. Example, I want to increase my back squat is too broad. I want to increase my back squat by 20lbs is what we are after. Can be personal or fitness related. What specifically do you want to achieve? Do not pick more than 5 goals.  How will you know you have achieved what you want? What metrics/evidence will you need to focus on?  Why is this goal so important to you? List all the reasons WHY you MUST achieve this goal. Be specific on your why and purpose. Is your motivations intrinsic or extrinsic? What stops you from having your desired outcome already?  How are you going to get there? What...Read more

Ground chicken Stuffed Peppershttps://onewholesomelife.com/ground-chicken-stuffed-peppers/Ingredients ▢1 lb lean ground chicken ▢4 bell peppers ▢1 carrot diced ▢1 cup cooked white rice ▢2 cups marinara sauce ▢1 garlic clove minced ▢1 tsp onion powder ▢2 tsp Italian seasoning ▢1/2 tsp salt ▢1/2 tsp pepper ▢1 cup mozzarella shredded ▢1 cup parmeson cheese shredded Instructions Preheat your oven to 375°F (190°C). Slice the bell peppers in half lengthwise. Remove the seeds and membranes. Arrange these pepper halves in a baking dish, cut-side up. Heat a large skillet over medium heat. Add the ground chicken and season with the salt and pepper. Cook, breaking up the meat with a spoon, until browned and cooked through, about 5-7 minutes. Add the diced carrot to the skillet and cook until it begins to soften, about 2-3 minutes. Add the minced garlic clove and add it to the skillet, cooking for another minute until fragrant. Stir in the onion powder, Italian seasoning, cooked rice, and marinara sauce. Allow the mixture to simmer for about 2 minutes. Divide the ground chicken mixture evenly...Read more

January Happenings:  **Thank you to everyone who donated and helped the kids we adopted over Christmas. We were able to buy for all 8 kids and get everything on their lists. You made Christmas very special for 8 kids who otherwise wouldn’t have had. We are so proud of our community.  **Congrats to Sarah Hyatt and Mike Dolan for winning Santa Slay. We hope everyone had fun this year, we know we did! **Need helping setting goals for this year? Please reach out to your coaches for help developing a plan. You can always text Coach Mike. Click on the link to get our goal setting guide: https://silverstrikecrossfit.com/silver-strike-crossfit-goal-setting-guide/ **This month’s challenge is strict pullups. Are you still working on getting those? Then work on negatives! If you have your stricts nailed, add some weight! Spice it up or pare it down to fit your needs. Ask a coach if you need...Read more

Instant Pot Short Ribs https://ohsnapmacros.com/instant-pot-short-ribs/Say goodbye to hours of cooking time! These Instant Pot Short Ribs are the way ribs should be! Fall-off-the-bone tender with a sweet and savory Asian-inspired honey sauce, this short ribs recipe is packed with flavor and made in a fraction of the time in an instant pot.Prep Time1hour hr 10minutes minsCook Time1hour hrCourse: Appetizer, Main Course, SnackCuisine: AmericanDiet: Gluten FreeServings: 8 servingsCalories: 667kcalAuthor: Danielle Lima Equipment Instant Pot Ingredients 4 lbs. beef short ribs, bone-in 1 Tbsp. olive oil for searing Dry Rub 2 Tbsp. light brown sugar or sugar substitute 2 tsp. garlic powder 2 tsp. onion powder 2 tsp. smoked paprika 1 tsp. salt fresh cracked black pepper Sauce 1 cup reduced-sodium beef broth 8 oz. hoisin sauce 1/4 cup coconut aminos or soy sauce 1/4 cup light brown sugar or sugar substitie 1/4 cup honey or maple syrup 4 cloves garlic minced 1 Tbsp. ginger minced 1 Tbsp. sesame oil 2 tsp. rice vinegar 3 Tbsp. cornstarch or arrowroot (use more if needed) for thickening the sauce 4-5 Tbsp. water mixed with cornstarch 1/2 tsp. chil paste or sriracha, for heat optional Garnish green onions toasted sesame seeds red pepper flakes Instructions Mix together all the dry rub ingredients. Apply generously to the...Read more

December Happenings:  **December 7th is the Gym Christmas party. Great Basin Brewery at 5:30PM. Please RSVP http:/https://www.eventcreate.com/e/silver-strike-crossfit-chri **Santa Slay, our in house competition starts on December 9th! Last day to sign up is December 7th. If you ordered a shirt, it should be here the first week of the competition. Please see info inclosed about this fun competition.  **We are adopting 8 kids this year from Angel Tree. In years past we have been able to get everything on their lists thanks to our generous members, if you want to donate to the kids this year, please contact Heather or Mike. Sometimes the kids will ask for something as simple as socks, let’s make sure we can really make their Christmas special! There is still time to donate!  **We will have one class on Christmas Eve at 9AM. We will be closed on Christmas. We will have one class on New Years...Read more