CrossFit’s methodology differs from other fitness programs in its commitment to defining its stimulus and results. CrossFit is constantly varied functional movement. What does this mean? It means every day is something different, and all of it can apply to your every day life and movement. Every movement can be scaled to exactly where you are in your fitness journey. Each coach here will demonstrate and teach each movement in the class, and prepare each athlete for the workout. These classes are group fitness with individualized attention.