Welcome to Silver Strike CrossFit
CrossFit is a Strength and Conditioning Program that focuses on improving General Physical Preparedness. CrossFit is defined as constantly varied functional movements performed at a high intensity. Our workouts are all encompassing focusing on conditioning, strength training, and gymnastics. You will run, jump, row, push, pull, lift and use your body the way it was designed to be used.
A typical class is approximately 60 minutes including a warm up/mobility, the Work out of the Day (WOD), and a cool down. All workouts can be scaled to the ability of the athlete.