February Newsletter

February Happenings: 
February is Share the Love Month! Bring a friend and earn a Starbucks/In N Out/ Dutch Bros gift card (your choice!) 

February 14th Be our Valentine and wear red or pink to show some Valentine’s spirit. 

February 15th at 5:30PM is our annual Galentine’s Event. This is a ladies only workout and social at the gym. Come for a short workout, and stay for some sweet treats and sips of bubbles! 

The Open starts February 23rd. It is 3 workouts, 1 a week. You can buy a shirt if you’d like one, but they aren’t required to participate. Sign up at the gym, and be on the lookout for more emails detailing the rules. 

The winner of January Challenge is Jeff V! Great Job! 

The February challenge is ring rows! 

We know that the start of a new year brings new focus and goals. You can use this link to access our goal guide. Write your goals down, share them with us and those close to you, and let’s kill it. 
If you need help formulating a plan, please reach out. 

-We offer a FREE meal plan every week to our members. If you would like this well balanced meal plan emailed to you, text or contact Heather. If you are struggling with nutrition, please reach out to us. We want to help you be successful. 

-Do you have a WHOOP and want to join the SSCF Whoop group? Whoop Code: Comm-3345C0

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