September Happenings:
*Kids are back to school, summer is coming to a close, and our routines are. back in full swing! If you found yourself less consistent thanks to a busy a summer, we look forward to seeing you in more regularly. We encourage you to try to make it in at least 3 times a week. If you want to see progress or change, 3 times should be your movement goal. We are here to help you, please let us know if consistency is tripping you up.
If you have thought about reaching out, but feel hesitant, please know that all coaches have been there for lots of athletes over the years needing a little accountability. It’s our passion to help!
* Great job on August’s challenge! Kelina you won this month’s gift card! Pick it up next time you are in the gym!
*September’s challenge is CONSISTENCY! Keep track of your workouts on the backboard. We pick at random, it is not who makes it the most, but makes the most impact for themselves. If you aren’t comfortable putting your class count, you can just put your name on the board or text Mike or Heather.
*Remember not to clean up your equipment until every athlete is done with the workout. Done first? Awesome, let’s cheer on the rest of the crew!
Discomfort is your friend. When we understand what it takes to be consistent in our workouts, we embrace that being uncomfortable is the way. Here’s a great video about being consistent and taking care of ourselves. If you feel that you need help being consistent or making a change, we are here for you. Reach out. Be aware there are some F-bombs in the video
https://www.youtube.com/watch?v=e_eJRDl2J6Y
Our Free Goal Guide:
https://silverstrikecrossfit.com/silver-strike-crossfit-goal-setting-guide/
-We offer a FREE meal plan. If you would like this well balanced meal plan emailed to you, text or contact Heather. If you are struggling with nutrition, please reach out to us. We want to help you be successful.
-Do you have a WHOOP and want to join the SSCF Whoop group? Whoop Code: Comm-3345C0
-Did you know you can check our website blog out to see this newsletter and monthly recipes? Feel free to give us a visit!